You are here: Home » Recipe » Tofu & Pineapple Stir Fry

Tofu & Pineapple Stir Fry

Tofu & Pineapple Stir Fry

Serves 4
Prep time 20 minutes
Cook time 15 minutes
Total time 35 minutes
Dietary Diabetic, Gluten Free, Vegan
Meal type Main Dish
Misc Serve Hot
A sweet and tangy Asian-style stir fry with crispy tofu, fresh vegetables, and Brothers-All-Natural Pineapple Crisps.



  • 1 Block Extra Firm Tofu (Drained Thoroughly)
  • 1/4 cup Gluten Free Soy Sauce (Or 100% organic tamari (wheat-free) mixed with water (½ tamari and ½ water) to cut the dark taste)
  • 2 tablespoons Sesame Oil
  • 1 cup Cornstarch
  • 1/4 teaspoon Black Pepper
  • 3 tablespoons Oil (Or as needed)

Soy Glaze

  • 1/3 cup Gluten Free Soy Sauce (Or 100% organic tamari (wheat-free) mixed with water (½ tamari and ½ water) to cut the dark taste.)
  • 1 tablespoon Sesame Oil
  • 1 teaspoon Ground Ginger
  • 2 tablespoons Brown Sugar
  • 1 teaspoon Onion Powder
  • 1/2 teaspoon Granulated Garlic
  • 1 Lime (Zested)
  • Juice of Half Lime

Stir Fry

  • 2 tablespoons Oil
  • 1/2 Large Onion (Julienne)
  • 1 Small Red Bell Pepper (Julienne)
  • 1 Small Yellow Bell Pepper (Julienne)
  • 1 Small Orange Bell Pepper (Julienne)
  • 1 Container (8 oz) Sliced Mushrooms
  • 1 bag (15 oz) Sugar Snap Peas
  • 6 bags Brothers-All-Natural Pineapple Fruit Crisps
  • 1 Small Bunch Fresh Cilantro (Chopped)
  • 1/2 Juice of Lime


Step 1
drain tofu in paper towel
Drain all excess liquid from tofu block. Place on layers of paper towel and lightly press down with more paper towels to absorb as much excess liquid as possible.
Step 2
Cut tofu into 1-inch cubes and place in a small bowl.
Step 3
tofu chunks
Add the 1/2 cup soy sauce and 2 Tbsp. sesame oil and lightly toss. Let marinate for at least 15 minutes
Step 4
tofu covered in flour
In a separate small bowl mix the cornstarch, black pepper and paprika. Remove tofu from the marinade and toss in the cornstarch mixture until fully coated on all sides.
Step 5
fried tofu
Heat a large saute pan over high heat until hot. Add the 3 Tbsp. oil. Shake off excess cornstarch from tofu and place in the pan. Let cook on the first side for about 3-4 minutes or until golden. Adjust heat to medium-medium high. Flip with tongs and cook on all the remaining sides until golden. Remove from oil and let drain on paper towels. Set aside.
Step 6
In a small bowl combine all of the ingredients for the soy glaze. Mix well.
Step 7
tofu stir fry
Clean out the saute pan the tofu was cooked in. Heat over high heat until hot. Add 2 Tbsp. oil. Saute the onion,bell peppers,mushrooms,peas and pineapple until al dente, about 5-7 minutes. Add the soy sauce mixture, toss to combine and cook 1 minute longer.
Step 8
tofu pineapple stir fry
Remove from heat and add chopped cilantro and juice from 1/2 lime. Serve with reserved tofu.

About The Author

Brothers-All-Natural is committed to providing healthy snacks for all ages. Our freeze-dried Fruit Crisps are 100% Fruit, Nothing Else! No preservatives, no added sugar, no colorings, and no flavor enhancers! A delicious, healthy, & convenient fruit snack - The one Mother Nature would eat! Check out our line of Disney fruit snacks for the kids; a fun way for a child to get two full servings of fruit!

Comments are closed.