Low Carb Lasagna with Tofu, Spinach, and Broccoli

Serves 8
Prep time 15 minutes
Cook time 45 minutes
Total time 1 hour
Meal type Main Dish
Misc Freezable, Pre-preparable, Serve Hot
Website Brothers-All-Natural Blog
Yes, you can have lasagna if you are on a low-carb diet! This delicious, cheesy lasagna uses tofu instead of pasta for a low-carb version of a classic dish. The spinach and broccoli add extra flavor and nutrition.


  • 28oz Firm or extra firm tofu (2 packages, 14 oz. each)
  • 15oz Ricotta Cheese (Part Skim)
  • 8oz Shredded mozzarella cheese (For less fat, try light cheese (ex: Weight Watchers))
  • 2 cloves garlic
  • 1 handful fresh basil
  • 1 handful fresh spinach
  • 2 cups Freeze Dried Broccoli
  • 2 cups Marinara sauce


Step 1
Preheat oven to 375 degrees. Slice the tofu into thin, uniform slices.
Step 2
Mince the garlic and add to the ricotta cheese along with a few torn basil leaves for added flavor.
Step 3
Spread a thin layer of sauce in a baking dish. Add tofu slices over the sauce.
tofu lasagna
Step 4
Spoon ricotta mixture on top of the tofu and top with 1/3 of the freeze dried broccoli, spinach, and basil leaves. Sprinkle with a small handful of the mozzarella; saving most of it for the top layer.
Step 5
Repeat the layers two more times. Top with remaining sauce and mozzarella cheese. Bake until cheese is bubbling, about 45 minutes.
lasagna uncooked
recipe image
Recipe Name
Low Carb Lasagna with Tofu, Spinach, and Broccoli
Published On
Preparation Time
Cook Time
Total Time
Share this: