Eat Your Vegetables Day started with an awareness of nutrition and the role it plays in a healthy lifestyle. Vegetables have always played an important role in the lives of humans, and were one of the hallmarks of civilization.

Vegetable have become a part of our foundation, culture and cuisine. We discovered the benefits to eating them, better health and growth and learned that they were a vital source of nutrients. Nutrients which help to prevent heart disease, decrease bone loss, offset diabetes and improve the health of your hair and skin.

Check out this easy Recipe made with Harvester Farms freeze dried broccoli:

Low Carb Lasagna with Tofu, Spinach, and Broccoli

See more Harvester Farms vegetables recipes HERE

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