Common signs of stress:
Depression, sleep problems, tension, anxiety, work mistakes, poor concentration, weight gain
If high levels of unwanted stress are not properly managed, your health and sense of well-being can suffer. Therefore, it is important to learn how to manage your life without added tension. Here are some tips to get you back on the right track:
Make Up Your Mind to Get Healthy and Stay Healthy
Taking control of your personal health can make a great difference in the amount of stress you feel. The best way to reclaim control of your life is by taking charge of your body. Whether it is through diet, exercise, or simply getting that checkup you’ve been putting off. Get yourself back on track.
Eat a healthy diet. Well-nourished bodies are better prepared to cope with stressful situations, so be mindful of what you eat. Don’t skip breakfast, and keep your energy up and your mind clear, eat balanced, nutritious meals and healthy snacks throughout the day.
Reduce caffeine and sugar. The temporary “highs” caffeine and sugar provide often end in with a crash in mood and energy. By reducing the amount of coffee, soda, chocolate, and sugary snacks in your diet, you’ll feel more relaxed and you’ll sleep better. Eat healthier snacks that contain natural sugars.
Get enough sleep. Proper sleep fuels your mind, as well as your body. Feeling tired can increase tension because it may cause you to think irrationally and make poor choices.
Meditate or Exercise Regularly. A still mind is a worry-free mind, so relax, quiet your thoughts and let the pressures of life melt away. Regular exercise and other physical activity changes the brain to improve memory and thinking skills by producing endorphins—chemicals in the brain that act as natural painkillers and also improve the ability to sleep, which in turn reduces stress.
Help Someone Else. Sometimes the best way to deal with stress is by helping others that are stressed. Focusing your attention on others will take the focus off your own challenges.
Get a stress reliever fidget or squishy ball. These stress relievers do wonders, they help to promote a sense of calm, which will reduce stress and anxiety and can help increase focus and attention.
Get yourself back on track, take control of your mind and body and live a stress free life!
Take our stress quiz and pick up some more tips for handling stress