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Let’s get real about eating clean.

Eating Clean is more than dieting. It's an ongoing set of active decisions to have a better relationship with your food.

Eating clean really is about lifestyle. You probably saw our recent post recapping an article that UK chef Gizzi Erskine did talking about her battle against food “gurus.” We’re not entirely on the same page as Gizzi – but we did think it merited talking about.   Clean eating has a different definition for everyone. For us, it’s about whole, ... Read More »

Historical Dietary Guidelines

Pike Place Market very long display of fruits and vegetables

Last week, the United States Department of Agriculture announced the launch of it’s new Historical Dietary Guideline Digital Collection. Being the history buffs that we are, we decided to take a look at some of the recommendations about diet that had been made historically. We probably shouldn’t have been surprised to find a few interesting tidbits – but we got ... Read More »

Choose My Plate.Gov – Fruits & Veggies

ChooseMyPlate.gov video contest second place winner - how to eat more fruits and vegetables without going broke.

Brothers All Natural is a proud partner of ChooseMyPlate.gov, a website dedicated to helping you and your family get more healthy fruits and vegetables in your daily diet. Recently, ChooseMyPlate.gov ran a contest to see who could come up with great ways to eat more fruits and veggies without straining the family budget. Here’s the winner of that video contest: ... Read More »

Back to School Healthy Eating Habits Start Young

Healthy Habits start at a young age - use these tips to teach healthy eating habits at home

We are all well aware that the new school year is right around the corner. No matter what age they are, it’s a great time to start thinking about building some new healthy eating habits. Perhaps it goes without saying that they younger they are, the easier it will be to build those habits!    According to the USDA, most ... Read More »

Love. One Cucumber Stick at a Time? I Don’t Think So, Says Gizzi Erskine

Living clean may be a lifestyle, but are we taking it too far? Gizzi Erskine thinks some may be.

Gizzi Erskine is taking on the ‘clean eating’ fanatics by showing healthy food can be delicious “People don’t know how to eat.” These are the words of the UK’s Gizzi Erskine. The 35-year-old with rock-and-roll style, sporting a beehive hairdo and vintage dresses, isn’t your typical food writer. At least not by today’s standards. Where her competition is using hashtags ... Read More »

Yogurt Covered Sounds Healthy, Right?

Think you're reaching for something healthy when you pick up those yogurt-covered whatevers? Think again. There's tons of sugars in that 'yogurt'.

Yogurt. We all know it’s healthy. Yogurt covered = healthy, right? We’ve all done it – we pick up the yogurt covered whatever because we figure it the healthy alternative to chocolate covered whatevers. “While these coating may be called ‘yogurt,’ they are really kind of a ‘frosting’ of which yogurt is an ingredient,” says David Katz, MD, director of ... Read More »

Get Healthy with The Nutrition Twins

Nutrition Twins Veggie Cure book

We Love the Nutrition Twins and you will too! The Nutrition Twins, Tammy Lakatos Shames and Lyssie Lakatos, are making the world a healthier place through their realistic, natural, and common sense approach to cooking, eating, and living well. So who are the Nutrition Twins and why is their awesomeness so contagious?!  They are twin sisters who are nationally recognized ... Read More »

Strawberry-Banana Protein Bars

protein energy bar

Raw protein-packed snack bars with oats, maple, honey, nuts, seeds, and Strawberry-Banana Fruit Crisps A healthy Strawberry-Banana protein bar stuffed with raw nuts and seeds, oats, and natural sweeteners. Perfect for breakfast or on-the-go snack, especially when an extra boost of energy is needed Nutritional Benefits and Tips: Chia Seeds are high in iron, omega 3’s and 6’s, and have ... Read More »

New Year’s Resolutions: How big is your commitment?

New Years Resolution

Did you make a New Year’s Resolution?  Let’s Make this the Year to SUCCEED! Many of us make this annual pledge to ourselves; a promise to make better choices in the upcoming year.  Usually health and weight loss rank among the most popular resolutions; we over-indulging during the holidays and try to get back on track with the New Year.  ... Read More »

The Shrinking Belt for EZ Weightloss

Shrinking Belt Weight Loss

Is your FAT Grocery List Causing you to Pack on the Pounds? Shop Skinny and Lose Weight with The Shrinking Belt by Marsha “Crystal” Moore Marsha “Crystal” Moore is a real woman that embarked on a weight loss journey that took her from a size 14 to 6.  In 28 weeks she lost 30 pounds eating foods that she loves ... Read More »