Add these fall Super-foods to your diet

Inspire your fall palette and get creative in the kitchen with our seasonal super-foods list below:

1. Butternut Squash

This squash has grown in popularity over the years and with good reason – it’s delicious, hearty and packed full of nutrients!  Roast it, caramelize it, add it to a salad, make soup with it or even mac and cheese.

top 5 fall superfoods - butternut squash

2. Apples

We’re sure you already plan on incorporating this fall staple into your dishes but we had to include it on our list. Think beyond fall sweets and try making apple cheddar soup, sauteing it to make a savory side dish or adding it to sandwiches.

top 5 fall super foods - apples

3. Dates

Dates are the perfect fall super-food since they have a dense texture and sweet flavor which pairs well with fall spices. Try using them to make baked oatmeal, caramel pie bars or fudge! They work great in no-bake recipes too.

top 5 fall superfoods - dates

4. Pears

There’s no doubt pears are overlooked when it comes to using them in the kitchen. Pears are crisp, sweet and juicy, so why not give them a try this fall? Swap out apples and make a baked pear crisp or try a sweet and savory meat dish with them.

top 5 fall superfoods - pears

5. Brussels Sprouts

Last but not least, we have Brussels sprouts. We all know they’re delicious when roasted and seasoned, but try them in a breakfast hash or pair them with a pasta dish. They add heartiness to any warm fall dish.

top 5 fall superfoods - Brussels sprouts

If you’re looking for a delicious apple or pear on-the-go fruit snack, check out our freeze dried Fruit Crisps!   Enjoy them straight out of the bag, or try them in your dessert and meal recipes.

See Fruit Crisp recipes HERE

Liked this list? Check out this article on super-fruits you should be eating ALL year round.


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